4. Stress and Anxiety
Stress and anxiety are common causes of ED. Stress can be caused by a number of things, including work deadlines, money problems, marital issues, or the death of a loved one, for example. Although you cannot reverse some circumstances, you can do some things to alleviate the stress.
One thing you can do is cut out negative relationships and maintain the healthy ones. Another thing to is to express what you’re feeling, not aggressively but assertively. Remember that whatever you’re going through is going to take some time and you may have to try several different things before you start to feel better. Other great ones you should try are rest and exercise, listed up next.