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8 Hard Facts About Erections That Every Guy Needs To Know

3. Get Plenty of Rest

Sleep deprivation can also led to ED. If you have an irregular sleeping pattern, work on time management. You don’t have to cut out Netflix marathons, gaming, or occasional partying, but it would help to organize and moderate them. Use a Google calendar or a standard planner. Plan your days ahead of time and prioritize getting enough rest.

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